The Training For Trekking Podcast
Ein Podcast von Rowan Smith: Hiking and Trekking Coach
252 Folgen
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TFT406: Breathing Exercises For Hikers
Vom: 16.6.2025 -
TFT405: This Is Not A Replacement For Cardio
Vom: 4.6.2025 -
TFT404: 7 Daily Habits For Hikers
Vom: 29.5.2025 -
TFT404: 7 Daily Habits For Hikers
Vom: 29.5.2025 -
TFT403: This Needs To Stop
Vom: 21.5.2025 -
TFT402: When Your Confidence Gets Crushed
Vom: 16.5.2025 -
TFT402: When Your Confidence Gets Crushed
Vom: 16.5.2025 -
TFT401: A Simple Challenge For My Hikers
Vom: 7.5.2025 -
TFT400: Overcoming Barriers
Vom: 1.5.2025 -
TFT399: Be Aware Of Flat Hiking
Vom: 2.4.2025 -
TFT398: How To Train Your Kids For Hiking
Vom: 26.3.2025 -
TFT397: Using AI When Training For Hiking
Vom: 19.3.2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Vom: 6.3.2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Vom: 5.3.2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Vom: 4.3.2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Vom: 3.3.2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Vom: 2.3.2025 -
TFT391: One Size Doesn't Fit All
Vom: 26.2.2025 -
TFT390: Navigating The Conversation [Part 2]
Vom: 19.2.2025 -
TFT389: Navigating The Conversation [Part 1]
Vom: 12.2.2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
