The Stop Binge Eating Podcast
Ein Podcast von Kirstin Sarfde - Dienstags
339 Folgen
-
Ep #298: How to Have Useful Conversations With Yourself
Vom: 16.4.2024 -
Ep #297: Eating Just Because Other People Are
Vom: 9.4.2024 -
Ep #296: Your Weight and Your Worth
Vom: 2.4.2024 -
Ep #295: Binge Eating Success Story – Nicole
Vom: 26.3.2024 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Vom: 19.3.2024 -
Ep #293: How Your Binges Can Help You
Vom: 12.3.2024 -
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Vom: 5.3.2024 -
Ep #291: When You Don’t Want to Feel Through Your Urges
Vom: 27.2.2024 -
Ep #290: Asking for What You Want
Vom: 20.2.2024 -
Ep #289: The Importance of Fun
Vom: 13.2.2024 -
Ep #288: How to Not Give Up at the End of the Day
Vom: 6.2.2024 -
Ep #287: Why You Feel How You Feel
Vom: 30.1.2024 -
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Vom: 23.1.2024 -
Ep #285: Getting What You Want Before You Reach Your Goal
Vom: 16.1.2024 -
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Vom: 9.1.2024 -
Ep #283: When It’s Unfair Other People Can Eat More Than You
Vom: 2.1.2024 -
Ep #282: How to Be More Disciplined
Vom: 26.12.2023 -
Ep #281: Changing Your “If/Then” Statements
Vom: 19.12.2023 -
Ep #280: If You’ve “Let Yourself Go”
Vom: 12.12.2023 -
Ep #279: When Bad Things Happen and You Want to Eat
Vom: 5.12.2023
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
