The Running Explained Podcast

187 Folgen

1. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

   Vom: 15.2.2024
2. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

   Vom: 8.2.2024
3. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

   Vom: 1.2.2024
4. s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

   Vom: 25.1.2024
5. s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

   Vom: 19.1.2024
6. s4/e01 Characteristics of Elite Distance Runners

   Vom: 11.1.2024
7. s3/e47 End of Year Lessons & Reflections

   Vom: 28.12.2023
8. s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

   Vom: 21.12.2023
9. s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

   Vom: 7.12.2023
10. *s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

    Vom: 23.11.2023
11. s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

    Vom: 16.11.2023
12. s3/e42 Post Race Recovery with Coach Elisabeth

    Vom: 9.11.2023
13. s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

    Vom: 2.11.2023
14. s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

    Vom: 26.10.2023
15. s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

    Vom: 19.10.2023
16. s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

    Vom: 12.10.2023
17. s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

    Vom: 5.10.2023
18. s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

    Vom: 28.9.2023
19. *s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

    Vom: 21.9.2023
20. s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

    Vom: 14.9.2023