The Running Explained Podcast
Ein Podcast von Elisabeth Scott - Freitags
191 Folgen
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Vom: 22.8.2024 -
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Vom: 22.8.2024 -
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Vom: 22.8.2024 -
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Vom: 15.8.2024 -
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Vom: 9.8.2024 -
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Vom: 1.8.2024 -
s4/e26 Caffeine
Vom: 18.7.2024 -
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Vom: 11.7.2024 -
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Vom: 5.7.2024 -
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Vom: 27.6.2024 -
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Vom: 20.6.2024 -
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Vom: 13.6.2024 -
Summer Preview & Your Running Wisdom
Vom: 6.6.2024 -
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Vom: 23.5.2024 -
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Vom: 9.5.2024 -
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Vom: 2.5.2024 -
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Vom: 18.4.2024 -
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Vom: 11.4.2024 -
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Vom: 4.4.2024 -
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Vom: 29.3.2024
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
