The Movement System Podcast
Ein Podcast von Matthew Casturo - Mittwochs
126 Folgen
-
Periodization 101
Vom: 9.7.2025 -
What is Biomechanics?
Vom: 25.6.2025 -
CSCS Exam Updates: What You Need to Know
Vom: 11.6.2025 -
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Vom: 29.5.2025 -
CSCS Prep: Last Minute Review with Must Know Facts
Vom: 7.5.2025 -
S&C for Sprinters with Brett Morse
Vom: 23.4.2025 -
The Science of Training Your Nervous System
Vom: 9.4.2025 -
The Science of Conditioning and Cardiovascular Training
Vom: 26.3.2025 -
Fatigue and Readiness
Vom: 12.3.2025 -
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
Vom: 26.2.2025 -
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Vom: 12.2.2025 -
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
Vom: 22.1.2025 -
The Science of Sport Specific Training
Vom: 1.1.2025 -
The Science of CNS Fatigue, VBT, and Speed Training
Vom: 18.12.2024 -
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Vom: 4.12.2024 -
The Art and Science of Programming with Jason Brown
Vom: 20.11.2024 -
CSCS Prep: Program Design for Endurance Training
Vom: 31.10.2024 -
Innovation in S&C with Proteus Motion Expert Will Waterman
Vom: 23.10.2024 -
Advice from 20 Years of S&C Coaching - Angelo Gingerelli
Vom: 9.10.2024 -
Programming Strength Training for Athletes
Vom: 18.9.2024
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
