The Minimum Effective Dose
Ein Podcast von Mike Perry
104 Folgen
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The Beast Tamer and Iron Maiden Challenge
Vom: 31.5.2023 -
Where’s the cardio? Iron Cardio Explained.
Vom: 24.5.2023 -
Real Life Tips for Stress Management
Vom: 17.5.2023 -
How to Manage Tweaks, Twinges and Injuries
Vom: 15.5.2023 -
The Kettlebell Windmill
Vom: 3.5.2023 -
A Deeper Look into Minimalistic Training
Vom: 26.4.2023 -
10 Tips for Client Retention
Vom: 19.4.2023 -
Your Hips, Your Movement
Vom: 12.4.2023 -
The Kettlebell Clean and Press
Vom: 5.4.2023 -
Programming Options
Vom: 29.3.2023 -
Colon Cancer Awareness
Vom: 22.3.2023 -
You Don’t Know Squat
Vom: 15.3.2023 -
Dissecting the Pull-up
Vom: 8.3.2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Vom: 1.3.2023 -
Diving Deep into the Pistol Squat – Episode 50
Vom: 22.2.2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Vom: 15.2.2023 -
Muscle Confusion and Energy System Development – Episode 48
Vom: 8.2.2023 -
What Makes a Great Coach? – Episode 47
Vom: 25.1.2023 -
New Year, New You – Episode 46
Vom: 18.1.2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Vom: 4.1.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
