The Mental Reps Podcast
Ein Podcast von Deanna Magro
120 Folgen
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Three Reasons You're Not Seeing GREAT Results
Vom: 6.3.2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Vom: 30.1.2025 -
Motivation Has Left The Chat
Vom: 23.1.2025 -
Kickstart Your 2025
Vom: 2.1.2025 -
Stop Overcomplicating Your Nutrition
Vom: 12.12.2024 -
Enjoying The Holidays
Vom: 15.11.2024 -
Excellence vs. Perfectionism
Vom: 24.10.2024 -
The Only Way to Lose, Is to Quit
Vom: 26.9.2024 -
You Need a Bigger Why
Vom: 12.9.2024 -
You're Limiting Your Own Potential
Vom: 22.8.2024 -
Keep It Simple, Stupid
Vom: 8.8.2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Vom: 4.7.2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Vom: 13.6.2024 -
You Should NOT Be Going Into a Cut If...
Vom: 30.5.2024 -
De-Coding a Menu to Stay on Track While Eating Out
Vom: 16.5.2024 -
Lead vs. Lag Measurements
Vom: 9.5.2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Vom: 25.4.2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Vom: 18.4.2024 -
Google's Top 20 Questions Asked by Women in Fitness
Vom: 28.3.2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Vom: 21.3.2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
