132 Folgen

  1. Making the Holidays Magical Without Losing Yourself

    Vom: 22.12.2025
  2. How to Know When You’ve Lost Enough Weight

    Vom: 15.12.2025
  3. The Real Reason You’re Stuck in the Weight-Loss Cycle

    Vom: 8.12.2025
  4. Marriage in Real Life Stress, Safety, and Showing Up as Yourself

    Vom: 1.12.2025
  5. How You Do Anything Is How You Do Everything

    Vom: 24.11.2025
  6. Beliefs that Keep you Stuck

    Vom: 17.11.2025
  7. The Power of Values in a Distracted World

    Vom: 10.11.2025
  8. Stop Overcomplicating Your Transformation

    Vom: 3.11.2025
  9. Behind the Scenes with Team Elev8

    Vom: 27.10.2025
  10. What Hard Seasons Teach You About Love

    Vom: 20.10.2025
  11. Navigating the Holidays Without Guilt or Restriction

    Vom: 14.10.2025
  12. Why Your Coach Might Be Holding You Back

    Vom: 13.10.2025
  13. Your Metabolism Isn’t the Problem

    Vom: 9.10.2025
  14. Stop Majoring in the Minors: What Really Matters for Your Health

    Vom: 29.9.2025
  15. Steady Work, Lasting Change The Power of a Year

    Vom: 22.9.2025
  16. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Vom: 15.9.2025
  17. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Vom: 8.9.2025
  18. Strength Training 101 How to Start, Progress, and See Results

    Vom: 25.8.2025
  19. Calories In, Calories Out Cutting Through the Myths

    Vom: 18.8.2025
  20. Strategy Session: Building a Plan That Works for Real Life

    Vom: 28.7.2025

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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