Get Leaner & Live Longer
Ein Podcast von Nate Palmer - Montags
675 Folgen
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Episode #35 A simple process to help you choose your best fit nutrition plan
Vom: 30.3.2017 -
Episode #34 Strategy Session with Nancy A.
Vom: 23.3.2017 -
Episode #33 Three essential steps to help you conquer your transformation danger zones
Vom: 9.3.2017 -
Episode #32 Six tips to get you out of a fitness rut
Vom: 2.3.2017 -
Episode #31 Strategy Session w:Chad B.
Vom: 23.2.2017 -
Episode #30 How to make your new program a part of a permanent healthy lifestyle
Vom: 16.2.2017 -
Episode #29 Four critical questions to ask before you start your transformation
Vom: 9.2.2017 -
Episode #28 How to handle peer pressure and stick to your nutrition plan
Vom: 2.2.2017 -
Episode #27 Three mindset shifting tips to help you re-lose weight
Vom: 26.1.2017 -
Episode #26- What your transformation lifecycle REALLY looks like
Vom: 19.1.2017 -
Episode #25 The daily process that will help you achieve your yearly goals
Vom: 12.1.2017 -
Episode #24 How to go from goal setting to goal achieving
Vom: 5.1.2017 -
Episode #23 The one about how to set bigger and better goals in 2017
Vom: 29.12.2016 -
Episode #22 The One About how to properly measure your progress
Vom: 22.12.2016 -
Episode #21 The One About The Lifestyle Audit
Vom: 15.12.2016 -
Episode #20 The one about taking some pressure off of yourself to get better results
Vom: 8.12.2016 -
Episode #19- The One About your "What Happens Next?" plan
Vom: 1.12.2016 -
Episode #18 The One About why you should NOT give up at the end of the year
Vom: 23.11.2016 -
Episode #17 The One With 100lb club superstar Jim Ansaldo
Vom: 17.11.2016 -
Episode #16 The one about doing something vs getting something done
Vom: 10.11.2016
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
