The Lifted Podcast
Ein Podcast von Helen Denham - Mittwochs
234 Folgen
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James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
Vom: 5.6.2024 -
Why You Self Sabotage + How To Stop | #193
Vom: 29.5.2024 -
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192
Vom: 22.5.2024 -
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191
Vom: 15.5.2024 -
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190
Vom: 8.5.2024 -
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189
Vom: 1.5.2024 -
Navigating A Quarter Life Crisis | #188
Vom: 24.4.2024 -
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
Vom: 10.4.2024 -
Embodying The Phoenix: Rising From The Ashes | #186
Vom: 3.4.2024 -
My 10 (Current) Daily Rituals For Wellbeing | #185
Vom: 27.3.2024 -
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
Vom: 20.3.2024 -
A Pep Talk + The Astrological New Year | #183
Vom: 14.3.2024 -
Reclaiming Your Power + Trusting Your Gut | #182
Vom: 6.3.2024 -
Clearing The Slate (New Beginnings) | #181
Vom: 21.2.2024 -
The Art Of Surrender: 5 Keys | #180
Vom: 7.2.2024 -
Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179
Vom: 24.1.2024 -
Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178
Vom: 11.1.2024 -
The Illusion Of Enlightenment | #177
Vom: 3.1.2024 -
10 Lessons From 2023 | NYE Special! #176
Vom: 31.12.2023 -
Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175
Vom: 20.12.2023
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
