The Art of Aging Mindfully
Ein Podcast von Jai Sugrim
109 Folgen
-
Spirituality, Mental Health & The Trauma of Happiness with Alyssa Gruber
Vom: 5.4.2021 -
Spiritual Sensemaking with Anand J. Sukhadia
Vom: 31.3.2021 -
4. Eternal Teachings with Joshua Greene
Vom: 16.3.2021 -
7 Years A Vegan
Vom: 7.3.2021 -
3. The 5 Doors of Meditation
Vom: 16.2.2021 -
The High School Yoga Teacher
Vom: 5.2.2021 -
The High School Yoga Teacher
Vom: 5.2.2021 -
2. The 5 Elements of Adventure
Vom: 24.1.2021 -
1. Six Things I Learned From Working with The New York Yankees
Vom: 13.1.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
