The Art of Aging Mindfully
Ein Podcast von Jai Sugrim
109 Folgen
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Vom: 6.5.2022 -
12. Finishing the Brooklyn Marathon
Vom: 26.4.2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Vom: 2.4.2022 -
Master Dechen Thurman - Morality vs. Biology
Vom: 24.3.2022 -
11. Adventures in Awakening
Vom: 3.2.2022 -
10. The Cosmic Shavasana Guided Relaxation
Vom: 26.1.2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Vom: 20.1.2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Vom: 13.1.2022 -
2022 - The Year of Personal Power
Vom: 9.1.2022 -
Cannabis, My First Plant Teacher
Vom: 8.12.2021 -
Coming to The Middle - Dr. Miles Neale
Vom: 26.10.2021 -
8. Meditation on The Authentic Self
Vom: 16.10.2021 -
How to get in shape during a pandemic
Vom: 9.10.2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Vom: 8.9.2021 -
25 Years a Vegan with Pashupa
Vom: 11.8.2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Vom: 16.7.2021 -
The Akashic Records with Chiyoko Osborne
Vom: 30.6.2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Vom: 14.5.2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Vom: 4.5.2021 -
5. The Longer Arc of Practice with David Regelin
Vom: 23.4.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
