The OptimalWork Podcast
Ein Podcast von OptimalWork - Montags
250 Folgen
-
[Rebroadcast] The Impact of Awe
Vom: 1.4.2024 -
188: Why You Should Stop Labeling People
Vom: 25.3.2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Vom: 18.3.2024 -
186. How to Navigate Inner Conflict
Vom: 11.3.2024 -
185. Getting Past Shame-Based Motivation
Vom: 4.3.2024 -
[Rebroadcast] How to Process Negative Feedback
Vom: 26.2.2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Vom: 19.2.2024 -
182. Overcoming Anxiety II: Develop Daring
Vom: 12.2.2024 -
181. Overcoming Anxiety I: Feel the Fear
Vom: 5.2.2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Vom: 29.1.2024 -
179. Unleash the Power of Dynorphins
Vom: 22.1.2024 -
178. How to Get Energy from Tiredness
Vom: 15.1.2024 -
[Rebroadcast] A Deeper Dive into Challenge
Vom: 8.1.2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Vom: 1.1.2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Vom: 25.12.2023 -
174. The Paradoxes of Mindfulness
Vom: 18.12.2023 -
173. From Tolerance to Acceptance to Love
Vom: 11.12.2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Vom: 4.12.2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Vom: 27.11.2023 -
170. Should You Be Doing Therapy at Work?
Vom: 20.11.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
