The OptimalWork Podcast
Ein Podcast von OptimalWork - Montags
250 Folgen
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49. How to Learn to Love Anxiety
Vom: 8.3.2021 -
48. The Breath of Life
Vom: 1.3.2021 -
47. Getting to the Heart of OptimalWork
Vom: 22.2.2021 -
46. How to Build Confidence
Vom: 15.2.2021 -
45. How to Raise your IQ
Vom: 9.2.2021 -
44. Finding your Daily Rhythm
Vom: 1.2.2021 -
43. How to Make Things New
Vom: 25.1.2021 -
42. Uniting Work & Rest
Vom: 18.1.2021 -
41. When People Annoy You
Vom: 11.1.2021 -
40. Beginning the Year with High Hopes
Vom: 4.1.2021 -
39. Reframing Explained
Vom: 28.12.2020 -
38. A Cheerful Giver
Vom: 21.12.2020 -
37. Exploring Projects
Vom: 14.12.2020 -
36. Early to Rise
Vom: 7.12.2020 -
35. How to Stop Worrying
Vom: 30.11.2020 -
34. The Cloud of Unknowing
Vom: 23.11.2020 -
33. OptimalWork at Home
Vom: 16.11.2020 -
32. Perfectionism: An Introduction
Vom: 9.11.2020 -
31. Theta Locking: The Muscle of Mindfulness
Vom: 2.11.2020 -
30. The Best Exercises for Attention
Vom: 26.10.2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
