The Flipping 50 Show

489 Folgen

1. 5 Exercises You May Be Getting Wrong After 40!

   Vom: 21.2.2025
2. Workplace Menopause Rights: What Women (and Employers) Need to Know

   Vom: 18.2.2025
3. Everything You Didn’t Know About Your Menopause Gut Health (and Need to)

   Vom: 14.2.2025
4. Love Relationships and The Health & Hormone Connection

   Vom: 11.2.2025
5. 12 Strength Training Mistakes in Menopause Robbing Your Results

   Vom: 7.2.2025
6. What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)

   Vom: 4.2.2025
7. Protect Your Vision in Midlife and Beyond

   Vom: 1.2.2025
8. How to Exercise with High or Low Cortisol in Menopause

   Vom: 31.1.2025
9. Daily Rituals That Regulate Your Nervous System

   Vom: 28.1.2025
10. Midlife Strength Training Myths Busted with Jennifer Kirsch

    Vom: 24.1.2025
11. True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40

    Vom: 21.1.2025
12. It’s Not Too Late to Overcome Gut Issues in Midlife

    Vom: 17.1.2025
13. Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?

    Vom: 14.1.2025
14. Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now

    Vom: 12.1.2025
15. Circadian Rhythm Hacks for Muscle in Menopause

    Vom: 10.1.2025
16. Address the Root Cause for Metabolic Health and Optimal Aging

    Vom: 7.1.2025
17. Changing Habits for 2025 Health Optimization

    Vom: 3.1.2025
18. Why You Can’t Break Those Behavior Patterns that Keep You Stuck

    Vom: 31.12.2024
19. Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

    Vom: 27.12.2024
20. Why I Meditate and My Recent Weeklong Meditation Experience

    Vom: 24.12.2024