Daily Rituals That Regulate Your Nervous System

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation. Dr. Bhanote’s expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body’s unique design and revitalize your health at the cellular level. Questions We Answer in This Episode: What is the importance of the 'gut-brain connection' for women? [00:07:05] How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45] What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin’s appearance and inner beauty?[00:14:22] How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58] How does stress contribute to inflammation and how can we manage it?[00:15:28] What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13] Connect with Dr. Monisha:https://www.drbhanote.com/ On Social: Facebook:https://www.facebook.com/drbhanote Instagram:https://www.instagram.com/drbhanote/ YouTube:https://www.youtube.com/@drbhanote Other Episodes You Might Like: Reverse Biological Age with Dr. Olga Stevko’s Methodology:https://www.flippingfifty.com/reverse-biological-age/ Midlife Gut Solutions from Bloat to Colitis and Crohn’s:https://www.flippingfifty.com/gut-solutions/ That Gut Feeling is Real How Gut Impacts Mood:https://www.flippingfifty.com/that-gut-feeling/ Resources: Flipping 50 Membership:https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger