The Fitness Movement: Training | Programming | Competing
Ein Podcast von Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Folgen
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030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
Vom: 27.4.2021 -
029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
Vom: 20.4.2021 -
028: Chris Hardenberg on Mental Toughness & Movement Economy
Vom: 13.4.2021 -
027: A Model for Functional Core / Midline Training
Vom: 6.4.2021 -
026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
Vom: 30.3.2021 -
025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
Vom: 23.3.2021 -
024: Developing Bar & Ring Muscle-Ups
Vom: 16.3.2021 -
023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
Vom: 9.3.2021 -
022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
Vom: 2.3.2021 -
021: Group Programming for CrossFit Athletes
Vom: 31.8.2020 -
020: Listener Q&A, Season 1 Finale
Vom: 7.7.2020 -
019: A Model for Recovery Sessions
Vom: 30.6.2020 -
018: Designing a Mobility Program that Works
Vom: 23.6.2020 -
017: Hold Your Breath
Vom: 16.6.2020 -
016: Improve Your Rowing Capacity
Vom: 9.6.2020 -
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
Vom: 2.6.2020 -
014: High-Support Positions
Vom: 26.5.2020 -
013: Running & CrossFit
Vom: 19.5.2020 -
012: Optimizing Your Body for Fitness Performance
Vom: 12.5.2020 -
011: Gear & Equipment (Helpful or Hindrance?)
Vom: 5.5.2020
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
