The Fitness Movement: Training | Programming | Competing
Ein Podcast von Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Folgen
-
050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
Vom: 12.4.2022 -
049: Improve Your Gymnastics Density Capacity
Vom: 5.4.2022 -
048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
Vom: 29.3.2022 -
047: The Benefits & Costs of Hypertrophy & Muscle Mass
Vom: 22.3.2022 -
046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
Vom: 15.3.2022 -
045: Teen CrossFit Athletes: Best Coaching & Programming Practices
Vom: 8.3.2022 -
044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
Vom: 1.3.2022 -
043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
Vom: 16.11.2021 -
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
Vom: 7.9.2021 -
041: Season 2 Finale: Listener Q&A
Vom: 20.7.2021 -
040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
Vom: 6.7.2021 -
039: Athletes Self-Coaching vs. Hiring a Fitness Coach
Vom: 29.6.2021 -
038: Turn Up The (Training) Volume
Vom: 22.6.2021 -
037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp
Vom: 15.6.2021 -
036: Battery: Training for Weightlifting Tests in CrossFit
Vom: 8.6.2021 -
035: Bryan St. Andrews on Assessment & Athlete Development
Vom: 1.6.2021 -
034: Jason Leydon on Remote Coaching CrossFit Athletes
Vom: 25.5.2021 -
033: Structure vs. Variety in Programming CrossFit Training
Vom: 18.5.2021 -
032: Cameron Currie on How to Maximize Your Fitness on Limited Time
Vom: 11.5.2021 -
031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete
Vom: 4.5.2021
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
