The Fit Over 40 Podcast by TRINITY
Ein Podcast von TRINITY Transformation - Freitags
373 Folgen
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Ep 33 – 17 Ways to Lose a Stone in 12 weeks
Vom: 14.1.2019 -
Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?
Vom: 7.1.2019 -
Ep 31 – The 10 Biggest Mistakes People Make Over Christmas
Vom: 14.12.2018 -
Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?
Vom: 29.11.2018 -
Ep 29 – How Do I Eat Healthy When I’m Pushed For Time
Vom: 22.11.2018 -
Ep 28 – Patricia Fox
Vom: 14.11.2018 -
Ep 27 – How Can I Get Fit When I’m Ill or Injured?
Vom: 8.11.2018 -
Ep 26 – Katie Church
Vom: 31.10.2018 -
Ep 25 – How Can I Stay Disciplined With Food?
Vom: 25.10.2018 -
Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?
Vom: 19.10.2018 -
Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?
Vom: 8.10.2018 -
Ep 22 – The Busy Mum Trap
Vom: 12.9.2018 -
Ep 21 – How To Build A Life You Love
Vom: 6.7.2018 -
Ep 20 – How To Stop Struggling With Weight Loss
Vom: 28.6.2018 -
Ep 19 – Angela Cox (Round 2)
Vom: 21.6.2018 -
Ep 18 – What To Do When Life Gets In The Way
Vom: 14.6.2018 -
Ep 17 – The Problem With Perfectionism
Vom: 6.6.2018 -
Ep 16 – Food Packaging Lies
Vom: 29.5.2018 -
Ep 15 – How To Break Out Of A Downwards Spiral
Vom: 18.5.2018 -
Ep 14 – The Curse Of Cardio
Vom: 4.5.2018
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.
