The Fit Over 40 Podcast by TRINITY

373 Folgen

1. Ep 53 – 5 Ways To Eliminate Boredom Snacking

   Vom: 17.4.2020
2. Ep 52 – How to STOP Stress Eating When Working From Home

   Vom: 3.4.2020
3. Ep 51 – How To Survive Working From Home

   Vom: 20.3.2020
4. Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?

   Vom: 13.3.2020
5. Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

   Vom: 27.2.2020
6. Ep 48 – Understanding The Over 40 Weight Gain Trap

   Vom: 25.2.2020
7. Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)

   Vom: 21.2.2020
8. Ep 46 – The Over 40 Weight Gain Trap

   Vom: 14.2.2020
9. Ep 45 – How To Escape The Professional Women’s Weight Gain Trap

   Vom: 24.1.2020
10. Ep 44 – How To Get The Scales Moving When Over 40

    Vom: 3.1.2020
11. Ep 43 – How to Avoid Failing In January (Like 92% Of People)

    Vom: 27.12.2019
12. Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

    Vom: 19.12.2019
13. Ep 41 – How To Get Motivated To Lose Weight In The Winter

    Vom: 10.12.2019
14. Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

    Vom: 29.11.2019
15. Ep 39 – How To Stop Being Addicted To Sugar

    Vom: 21.11.2019
16. Ep 38 – How To Stop Feeling Tired All The Time

    Vom: 15.11.2019
17. Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?

    Vom: 15.11.2019
18. Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40

    Vom: 26.10.2019
19. Ep 35 – What to Do When Over 40 and Not Losing Weight?

    Vom: 21.10.2019
20. Ep 34 – Georgiana Breaban

    Vom: 22.2.2019