The Extramilest Podcast

96 Folgen

1. #36: How to Run Longer, with Albert Shank

   Vom: 12.8.2020
2. #35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

   Vom: 17.6.2020
3. #34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

   Vom: 14.5.2020
4. #33: Kofuzi on MAF Heart Rate Training for Running

   Vom: 9.4.2020
5. #32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming

   Vom: 2.4.2020
6. #31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

   Vom: 24.3.2020
7. #30: Shut Your Mouth for Running and Health, with Patrick McKeown

   Vom: 27.2.2020
8. #29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

   Vom: 1.2.2020
9. #28: Misconceptions about MAF Training, by Floris Gierman

   Vom: 17.1.2020
10. #27: No Pain All Gain with Amelia Vrabel

    Vom: 20.12.2019
11. #26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

    Vom: 27.11.2019
12. #25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

    Vom: 31.10.2019
13. #24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

    Vom: 17.10.2019
14. #23: Heart Rate Training and Racing with Larisa Dannis

    Vom: 3.10.2019
15. #22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

    Vom: 12.9.2019
16. #21: MAF Training and Nutrition with Andy Hooks

    Vom: 30.8.2019
17. #20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

    Vom: 13.6.2019
18. #19: From 5 Hour Marathon to Sub 3, with Michael Ovens

    Vom: 30.5.2019
19. #18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

    Vom: 16.5.2019
20. #17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

    Vom: 26.4.2019