The Eat for Endurance Podcast
Ein Podcast von Claire Shorenstein, MS RD CSSD - Donnerstags
117 Folgen
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High Carb Fueling with the Scientist Behind Carbs Fuel Gels
Vom: 12.6.2025 -
Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
Vom: 29.5.2025 -
From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
Vom: 15.5.2025 -
Does Body Weight Affect How You Should Fuel During Exercise?
Vom: 1.5.2025 -
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
Vom: 17.4.2025 -
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Vom: 3.4.2025 -
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
Vom: 27.3.2025 -
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Vom: 13.3.2025 -
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
Vom: 27.2.2025 -
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
Vom: 13.2.2025 -
How to Elevate Your Running with Coach Sara Manderscheid
Vom: 30.1.2025 -
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Vom: 16.1.2025 -
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Vom: 19.12.2024 -
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
Vom: 5.12.2024 -
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Vom: 19.11.2024 -
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Vom: 14.11.2024 -
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Vom: 31.10.2024 -
Athletes and Mental Health with Sports Psychologist Riley Nickols
Vom: 17.10.2024 -
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Vom: 3.10.2024 -
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
Vom: 19.9.2024
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.
