The Fit Dragon Podcast

20 Folgen

1. Episode 7: Sleep - The wonder drug!

   Vom: 20.9.2021
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Vom: 8.8.2021
3. Episode 5: Accountability = Success

   Vom: 25.7.2021
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Vom: 22.6.2021
5. Recovery

   Vom: 27.5.2021
6. We are back 21

   Vom: 13.5.2021
7. Open 2021

   Vom: 19.2.2021
8. Interview David Shorunke

   Vom: 5.5.2020
9. A week in COVID19

   Vom: 26.3.2020
10. Catch up - After 1 week our we chat about all things CrossFit

    Vom: 11.3.2020
11. Nutrition 101

    Vom: 25.2.2020
12. How much is too much

    Vom: 18.2.2020
13. Supplements and whether to take them.

    Vom: 11.2.2020
14. Sugar Wod - how to use it and when 👍

    Vom: 3.2.2020
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Vom: 28.1.2020
16. Make your training meaningful, recording your scores

    Vom: 21.1.2020
17. Why we do Gymnastics in CrossFit training.

    Vom: 15.1.2020
18. Use of Open gym and Strength Development

    Vom: 8.1.2020
19. New Year New You - Smash your goal setting

    Vom: 2.1.2020
20. Scaling

    Vom: 21.12.2019