The Dan John Podcast
Ein Podcast von Dan John - Donnerstags
301 Folgen
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EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
Vom: 27.3.2025 -
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
Vom: 20.3.2025 -
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
Vom: 13.3.2025 -
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
Vom: 6.3.2025 -
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
Vom: 27.2.2025 -
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
Vom: 20.2.2025 -
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
Vom: 13.2.2025 -
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Vom: 6.2.2025 -
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
Vom: 30.1.2025 -
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
Vom: 23.1.2025 -
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
Vom: 16.1.2025 -
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
Vom: 9.1.2025 -
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
Vom: 2.1.2025 -
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
Vom: 26.12.2024 -
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
Vom: 19.12.2024 -
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
Vom: 12.12.2024 -
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
Vom: 5.12.2024 -
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Vom: 28.11.2024 -
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
Vom: 21.11.2024 -
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
Vom: 14.11.2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
