585 Folgen

  1. Appreciate Your Joy

    Vom: 8.7.2022

  2. Greet Social Anxiety With Compassion

    Vom: 7.7.2022

  3. Quiet Your Mind

    Vom: 6.7.2022

  4. Honor Your Complexity

    Vom: 5.7.2022

  5. Your Self-Care Isn't Selfish

    Vom: 4.7.2022

  6. Honoring BIPOC Mental Health Month

    Vom: 1.7.2022

  7. Be Awe-Inspired Today

    Vom: 30.6.2022

  8. Move with Mindfulness

    Vom: 29.6.2022

  9. Calm Your Racing Thoughts

    Vom: 28.6.2022

  10. Get to Know Your Energy

    Vom: 27.6.2022

  11. Find Your Happiness Today

    Vom: 24.6.2022

  12. Celebrate the Present Moment

    Vom: 23.6.2022

  13. Find Your Humming Bee Breath

    Vom: 22.6.2022

  14. Shift the Narrative of Your Day

    Vom: 21.6.2022

  15. You Are Not Your Anxiety

    Vom: 20.6.2022

  16. Care For Your Inner Home

    Vom: 17.6.2022

  17. Greet Feedback With Compassion

    Vom: 16.6.2022

  18. Ocean Breathing

    Vom: 15.6.2022

  19. Interrupt Anxious Thoughts

    Vom: 14.6.2022

  20. Pour Into Yourself

    Vom: 13.6.2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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