The Chris and Paul Show
Ein Podcast von Paul Carter - Sonntags
Kategorien:
38 Folgen
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The volume meta regression - lengthened partials - SMH study
Vom: 26.10.2024 -
Why neuromechanical matching is REAL and determines prime movers
Vom: 22.9.2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Vom: 8.9.2024 -
New biceps study and why you lose muscle very fast
Vom: 25.8.2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Vom: 11.8.2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Vom: 28.7.2024 -
Bret Contreras and lengthened partials
Vom: 13.7.2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Vom: 29.6.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Vom: 15.6.2024 -
Tempo, Pauses, Isometrics and isoholds...
Vom: 18.5.2024 -
HOW cardio can kill your GAINZ
Vom: 4.5.2024 -
What's the best split for weekly net stimulus?
Vom: 20.4.2024 -
Breaking down Henselmans' Hypertrophy Model
Vom: 7.4.2024 -
Empty milk jugs and motor unit recruitment
Vom: 14.3.2024 -
Q&A #1
Vom: 1.3.2024 -
The model for predicting muscle growth
Vom: 17.2.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Vom: 2.2.2024 -
What is the range of effective reps for hypertrophy?
Vom: 19.1.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Vom: 5.1.2024 -
What stretch mediated hypertrophy REALLY IS
Vom: 23.12.2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
