180 Folgen

  1. Balancing Act

    Vom: 25.4.2024

  2. Q & A 2

    Vom: 11.4.2024

  3. Q & A 1

    Vom: 1.4.2024

  4. Lessons Learned - 3/27/24

    Vom: 27.3.2024

  5. Supporting Success

    Vom: 20.3.2024

  6. From NPC to IFBB

    Vom: 12.3.2024

  7. Bikini Trends of 2024

    Vom: 5.3.2024

  8. Prep Updates

    Vom: 27.2.2024

  9. Bikini, a mentally tough sport.

    Vom: 19.2.2024

  10. From Start to Finish

    Vom: 13.2.2024

  11. In Season vs Off Season Dieting

    Vom: 5.2.2024

  12. Daily Habits and Routines

    Vom: 22.1.2024

  13. Planning Your Year Right

    Vom: 16.1.2024

  14. Clarifying Bikini w Sandy Williamson

    Vom: 8.1.2024

  15. Stop Making These Diet Mistakes

    Vom: 1.1.2024

  16. Can You Lean Gain

    Vom: 26.12.2023

  17. What We Learned

    Vom: 18.12.2023

  18. Common Misconceptions in Bikini

    Vom: 11.12.2023

  19. A Perfect End to the Season!

    Vom: 4.12.2023

  20. Bikini Judging Criteria 2024

    Vom: 27.11.2023

3 / 9

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

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