10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
988 Folgen
-
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Vom: 20.11.2023 -
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Vom: 19.11.2023 -
Good Conflict | Amanda Ripley | An Episode From “On Being”
Vom: 17.11.2023 -
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
Vom: 15.11.2023 -
How to Repair the Damage After a Fight | Dr. Becky Kennedy
Vom: 13.11.2023 -
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Vom: 12.11.2023 -
A More Relaxed Way to Meditate | Alexis Santos
Vom: 10.11.2023 -
Nirvana | Joseph Goldstein
Vom: 8.11.2023 -
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Vom: 6.11.2023 -
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
Vom: 5.11.2023 -
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Vom: 3.11.2023 -
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Vom: 1.11.2023 -
How To Prevent Dementia | Lisa Genova
Vom: 30.10.2023 -
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Vom: 27.10.2023 -
Adam Grant on the Science of Potential and Achievement
Vom: 25.10.2023 -
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Vom: 23.10.2023 -
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
Vom: 22.10.2023 -
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Vom: 20.10.2023 -
Do You Have ADHD? | Dr. Mark Bertin
Vom: 18.10.2023 -
How to Make Good Decisions | Shane Parrish
Vom: 16.10.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
