10% Happier with Dan Harris

1197 Folgen

1. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Vom: 21.2.2025
2. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Vom: 19.2.2025
3. The Neuroscience of Confidence | Ian Robertson

   Vom: 17.2.2025
4. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Vom: 16.2.2025
5. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Vom: 14.2.2025
6. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

   Vom: 12.2.2025
7. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

   Vom: 10.2.2025
8. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

   Vom: 9.2.2025
9. How Not To Torpedo Your Relationships | Dan Solo Episode

   Vom: 7.2.2025
10. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Vom: 5.2.2025
11. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Vom: 3.2.2025
12. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Vom: 31.1.2025
13. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Vom: 29.1.2025
14. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Vom: 27.1.2025
15. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Vom: 26.1.2025
16. The Psychology Of Success | Guy Raz

    Vom: 24.1.2025
17. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Vom: 22.1.2025
18. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Vom: 20.1.2025
19. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

    Vom: 17.1.2025
20. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    Vom: 15.1.2025