10% Happier with Dan Harris

1110 Folgen

1. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

   Vom: 9.2.2025
2. How Not To Torpedo Your Relationships | Dan Solo Episode

   Vom: 7.2.2025
3. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

   Vom: 5.2.2025
4. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

   Vom: 3.2.2025
5. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

   Vom: 31.1.2025
6. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

   Vom: 29.1.2025
7. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

   Vom: 27.1.2025
8. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

   Vom: 26.1.2025
9. The Psychology Of Success | Guy Raz

   Vom: 24.1.2025
10. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Vom: 22.1.2025
11. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Vom: 20.1.2025
12. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

    Vom: 17.1.2025
13. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    Vom: 15.1.2025
14. Rewire Your Relationship With Money | Wendy De La Rosa

    Vom: 13.1.2025
15. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    Vom: 10.1.2025
16. Rewire Your Relationship To Food | Brother Pháp Lưu

    Vom: 8.1.2025
17. The Neuroscience Of Exercise | Wendy Suzuki

    Vom: 6.1.2025
18. The Simplest Meditation | Bonus Meditation with Jeff Warren

    Vom: 5.1.2025
19. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Vom: 3.1.2025
20. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Vom: 1.1.2025