10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1047 Folgen
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
Vom: 20.11.2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Vom: 18.11.2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Vom: 15.11.2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Vom: 13.11.2024 -
Stoicism 101 | Nancy Sherman
Vom: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Vom: 8.11.2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Vom: 6.11.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Vom: 4.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Vom: 1.11.2024 -
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Vom: 30.10.2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Vom: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Vom: 27.10.2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Vom: 25.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Vom: 23.10.2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Vom: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Vom: 20.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Vom: 18.10.2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Vom: 16.10.2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Vom: 14.10.2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Vom: 11.10.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
