10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
988 Folgen
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A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Vom: 12.8.2022 -
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Vom: 10.8.2022 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Vom: 8.8.2022 -
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Vom: 5.8.2022 -
How to Break Bad Mental Habits | Carol Wilson
Vom: 3.8.2022 -
What is Sadness Good For? | Susan Cain
Vom: 1.8.2022 -
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Vom: 29.7.2022 -
How to Outsmart Your Pain | Christiane Wolf
Vom: 27.7.2022 -
Why You Keep Repeating Painful Patterns | Radhule Weininger
Vom: 25.7.2022 -
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Vom: 22.7.2022 -
How to Actually Be Present | Matthew Brensilver
Vom: 20.7.2022 -
Run Towards the Danger | Sarah Polley
Vom: 18.7.2022 -
Next-Level Meditation | Bonus Meditation with Diana Winston
Vom: 15.7.2022 -
The Opposite of Depression | Samantha Boardman
Vom: 13.7.2022 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Vom: 11.7.2022 -
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
Vom: 8.7.2022 -
An Episode About Anger | Jacoby Ballard
Vom: 6.7.2022 -
A Mystery That Matters | Anil Seth
Vom: 4.7.2022 -
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Vom: 1.7.2022 -
Five Ways to be Less Distracted | Shaila Catherine
Vom: 29.6.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
