10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
988 Folgen
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The Mental States That Steal Your Calm | Bhikkhu Bodhi
Vom: 28.9.2022 -
Messiness Is Not a Moral Failing | KC Davis
Vom: 26.9.2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Vom: 23.9.2022 -
Unhappiness Is Not a Life Sentence | Christina Feldman
Vom: 21.9.2022 -
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Vom: 19.9.2022 -
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Vom: 16.9.2022 -
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Vom: 14.9.2022 -
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Vom: 12.9.2022 -
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Vom: 9.9.2022 -
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
Vom: 7.9.2022 -
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
Vom: 5.9.2022 -
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
Vom: 2.9.2022 -
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
Vom: 31.8.2022 -
A New Way to Think About Your Money | William MacAskill
Vom: 29.8.2022 -
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
Vom: 26.8.2022 -
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Vom: 24.8.2022 -
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Vom: 22.8.2022 -
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Vom: 19.8.2022 -
How (And Why) To Lose Yourself | Jay Garfield
Vom: 17.8.2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Vom: 15.8.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
