10% Happier with Dan Harris

1171 Folgen

1. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Vom: 29.12.2023
2. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Vom: 27.12.2023
3. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Vom: 25.12.2023
4. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Vom: 24.12.2023
5. How to Actually Be Present | Matthew Brensilver

   Vom: 22.12.2023
6. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Vom: 20.12.2023
7. The Science of Training Your Attention | Dr. Amishi Jha

   Vom: 18.12.2023
8. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

   Vom: 17.12.2023
9. 5 Ways To Get Over Yourself | Pascal Auclair

   Vom: 15.12.2023
10. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Vom: 15.12.2023
11. The Anti-Diet | Evelyn Tribole

    Vom: 13.12.2023
12. How to Set Boundaries | Nedra Glover Tawwab

    Vom: 11.12.2023
13. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Vom: 10.12.2023
14. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Vom: 8.12.2023
15. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Vom: 6.12.2023
16. Ancient Secrets to Modern Happiness | Tamar Gendler

    Vom: 4.12.2023
17. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Vom: 1.12.2023
18. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Vom: 29.11.2023
19. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Vom: 27.11.2023
20. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Vom: 26.11.2023