10% Happier with Dan Harris

1169 Folgen

1. From The Puzzler with A.J. Jacobs | Dan Harris

   Vom: 2.2.2024
2. The Science of Breathing | James Nestor

   Vom: 31.1.2024
3. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

   Vom: 29.1.2024
4. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

   Vom: 26.1.2024
5. The Science of Quitting: How, When, and Why to Do It | Julia Keller

   Vom: 24.1.2024
6. The Science of Rescuing Your Attention Span | Gloria Mark

   Vom: 22.1.2024
7. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

   Vom: 21.1.2024
8. The Science of Failing Well | Amy Edmondson

   Vom: 17.1.2024
9. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

   Vom: 15.1.2024
10. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Vom: 14.1.2024
11. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Vom: 12.1.2024
12. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Vom: 10.1.2024
13. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Vom: 8.1.2024
14. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

    Vom: 7.1.2024
15. How to Keep Going When Things Get Hard | Bryan Stevenson

    Vom: 5.1.2024
16. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Vom: 3.1.2024
17. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Vom: 1.1.2024
18. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Vom: 31.12.2023
19. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

    Vom: 29.12.2023
20. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Vom: 27.12.2023