10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
988 Folgen
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Your Sleep Questions, Answered | Donn Posner
Vom: 26.7.2023 -
How to Sleep Better | Diane Macedo
Vom: 24.7.2023 -
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Vom: 21.7.2023 -
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Vom: 21.7.2023 -
Three Strategies for Getting Over Yourself | Joseph Goldstein
Vom: 19.7.2023 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Vom: 17.7.2023 -
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Vom: 14.7.2023 -
Night School: How to Meditate While You’re Asleep | Andrew Holecek
Vom: 12.7.2023 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Vom: 10.7.2023 -
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
Vom: 7.7.2023 -
How to Disentangle from Toxic People | Lindsay C. Gibson
Vom: 5.7.2023 -
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Vom: 3.7.2023 -
Listen to TED's How to Be a Better Human
Vom: 30.6.2023 -
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Vom: 30.6.2023 -
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Vom: 28.6.2023 -
Your Brain on Food | Dr. Uma Naidoo
Vom: 26.6.2023 -
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Vom: 23.6.2023 -
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Vom: 23.6.2023 -
Can You Get Fit Without Self-Loathing? | Cara Lai
Vom: 21.6.2023 -
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Vom: 19.6.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.