10% Happier with Dan Harris

Ein Podcast von Ten Percent Happier

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988 Folgen

  1. The Dharma of Work | Matthew Hepburn

    Vom: 6.9.2023

  2. The Myth of the Dream Job | Simone Stolzoff

    Vom: 4.9.2023

  3. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Vom: 1.9.2023

  4. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

    Vom: 30.8.2023

  5. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

    Vom: 28.8.2023

  6. The Present Moment | Bonus Meditation with Pascal Auclair

    Vom: 27.8.2023

  7. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Vom: 25.8.2023

  8. Deep Cuts: Malcolm Gladwell

    Vom: 23.8.2023

  9. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Vom: 21.8.2023

  10. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Vom: 20.8.2023

  11. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Vom: 18.8.2023

  12. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Vom: 16.8.2023

  13. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Vom: 14.8.2023

  14. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Vom: 11.8.2023

  15. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Vom: 9.8.2023

  16. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Vom: 7.8.2023

  17. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Vom: 4.8.2023

  18. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Vom: 2.8.2023

  19. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Vom: 31.7.2023

  20. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Vom: 28.7.2023

10 / 50

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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