Supporting Champions
Ein Podcast von Steve Ingham - Mittwochs
170 Folgen
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166: How do the elite develop well-being? with Lisa Trainor
Vom: 14.5.2025 -
165: How to use occlusion to enhance adaptation with Richard Ferguson
Vom: 30.4.2025 -
164: The Explorer's Gene with Alex Hutchinson
Vom: 16.4.2025 -
163: How to Win: A 4 part plan for success with Kate Hays
Vom: 2.4.2025 -
162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
Vom: 19.3.2025 -
161: Using play to improve performance with Richard Cheetham
Vom: 5.3.2025 -
160: Parenting Talent with Valeria Eckardt
Vom: 24.2.2025 -
159: How to train for, prime and preserve power in performance with Liam Kilduff
Vom: 5.2.2025 -
158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
Vom: 22.1.2025 -
157: How to be more productive using flow states with Dr Sue Jackson
Vom: 8.1.2025 -
156: Dr Ali Sanders on high performance in the helicopter emergency services
Vom: 18.12.2024 -
155: David Bishop on interval training, mitochondria and training stressors
Vom: 4.12.2024 -
154: Troy Taylor on the state of strength training and what it tells us about our habits
Vom: 20.11.2024 -
153: Chris Shambrook on Lessons from Sport and Business
Vom: 6.11.2024 -
152: Shona Halson on the Realities of Recovery
Vom: 23.10.2024 -
151: Bryony Page on Olympic Gold
Vom: 9.10.2024 -
150: Ben Rosenblatt on Elite Physical Performance
Vom: 25.9.2024 -
149: Paolo Menaspa on Applied Research in Elite Sport
Vom: 11.9.2024 -
148: Jo Harrison on performance lifestyle, transitions and well-being
Vom: 21.8.2024 -
147: Stafford Murray on analysis and innovation
Vom: 7.8.2024
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
