Sunday Scaries by Headspace
Ein Podcast von Headspace Studios & Dora Kamau - Sonntags
101 Folgen
-
New Job and New Scaries
Vom: 28.7.2024 -
Savor the Weekend
Vom: 21.7.2024 -
Get Off The Escalator
Vom: 14.7.2024 -
Working for the Weekend: Part 2
Vom: 7.7.2024 -
Working for the Weekend: Part 1
Vom: 30.6.2024 -
Noticing Natural Wonders
Vom: 23.6.2024 -
Moment to Moment
Vom: 16.6.2024 -
The Beginner’s Mind
Vom: 9.6.2024 -
Non-Negotiables
Vom: 2.6.2024 -
Ease Into Mondays
Vom: 26.5.2024 -
Set Your Intention
Vom: 19.5.2024 -
Screens Down, Rest Up
Vom: 12.5.2024 -
It’s ☀️ Day
Vom: 5.5.2024 -
Self-Care Sundays Only
Vom: 28.4.2024 -
Anxiety, My Old Friend
Vom: 21.4.2024 -
Step Away From the Thought!
Vom: 14.4.2024 -
Reflect on Gratitude
Vom: 7.4.2024 -
Bring Yourself Back
Vom: 31.3.2024 -
Enjoy the Party
Vom: 24.3.2024 -
The Birthday Scaries
Vom: 17.3.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
