Sprout & Spirit | Mindfulness, Self-development & Conscious Living

99 Folgen

1. 091 - How To End 2022 | Reflect & Let go

   Vom: 31.12.2022
2. 090 - Guided New Moon Meditation

   Vom: 23.11.2022
3. 089 - Guided Full Moon Meditation

   Vom: 8.11.2022
4. 088 - 10min Guided Meditation for Beginners

   Vom: 1.10.2022
5. 087 - Benefits of Meditation

   Vom: 9.5.2022
6. 086 Guided Meditation for Stressful Days

   Vom: 6.5.2022
7. 085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

   Vom: 21.3.2022
8. 084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

   Vom: 15.3.2022
9. 083 - Guided Meditation for perfectionists

   Vom: 11.3.2022
10. 082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

    Vom: 9.3.2022
11. 081 - Guided Meditation for Beginners (5min.)

    Vom: 4.3.2022
12. 080 - If you don't know what to do with your life - 20 birthday edition

    Vom: 21.2.2022
13. INNER FREEDOM

    Vom: 15.2.2022
14. 079 - Guided Morning Meditation (10min.)

    Vom: 19.1.2022
15. 078 - 13 lessons I learned in 2021

    Vom: 17.1.2022
16. INNER CHILD

    Vom: 13.12.2021
17. PUSHING AWAY EMOTIONS

    Vom: 6.12.2021
18. 077 - Self-healing is a journey | The 3 most important steps

    Vom: 29.11.2021
19. YOUR NEEDS ARE UNIQUE

    Vom: 24.11.2021
20. 076 - Every phase in your life teaches you sth

    Vom: 22.11.2021