Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Ein Podcast von Tsipporah the Explorer
129 Folgen
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Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation
Vom: 31.12.2021 -
Kwanzaa Day 5 - Nia - Throat Chakra Meditation
Vom: 30.12.2021 -
Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation
Vom: 29.12.2021 -
Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation
Vom: 28.12.2021 -
Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation
Vom: 27.12.2021 -
Kwanzaa Day 1 - Umoja - Root Chakra Meditation
Vom: 26.12.2021 -
Holidays Affirmations 🎄
Vom: 22.12.2021 -
Holiday Announcement
Vom: 19.12.2021 -
Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!
Vom: 10.11.2021 -
Garden Visualization Meditation🌱 // Manifesting your Dreams
Vom: 3.11.2021 -
Patience is A Virtue // A Sleep Meditation to Slow You Down
Vom: 27.10.2021 -
Autum Meditation🍂 // A Season of Letting Go
Vom: 20.10.2021 -
Intentionally Taking Time for Rest😴 // Affirmations for Restoration
Vom: 13.10.2021 -
Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)
Vom: 6.10.2021 -
Higher Self Manifestation after Heartbreak & Grief Meditation 🌠
Vom: 1.10.2021 -
Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents
Vom: 25.9.2021 -
Compassionate Light ⭐ // A Visualization Meditation
Vom: 16.9.2021 -
World Suicide Prevention Day // Nature Walk Meditation 🍃
Vom: 11.9.2021 -
Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance
Vom: 1.9.2021 -
Clarity & Focus // A Mindfulness Meditation 💡
Vom: 25.8.2021
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
