Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
342 Folgen
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E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
Vom: 15.1.2024 -
E186: Anger Management
Vom: 12.1.2024 -
How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
Vom: 8.1.2024 -
E185: Unexpected Things That Happen in Early Sobriety
Vom: 5.1.2024 -
E184: Benefits of Dry January: What the Research Says
Vom: 1.1.2024 -
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova
Vom: 29.12.2023 -
My First Sober Christmas
Vom: 24.12.2023 -
E183: To Drink or Not to Drink? How Your Brain Decides
Vom: 22.12.2023 -
"But Everyone Drinks Like Me"... No They Don't
Vom: 19.12.2023 -
E182: Why You Drink Habitually Without Thinking
Vom: 15.12.2023 -
Losing Friends When You Quit Drinking
Vom: 12.12.2023 -
E181: Why You Keep Drinking and Expecting it to be Different
Vom: 8.12.2023 -
"Why Aren't You Drinking?"
Vom: 5.12.2023 -
E180: Why Your Drinking Gets Worse Over Time, Not Better
Vom: 1.12.2023 -
Navigating Holiday Parties Sober
Vom: 28.11.2023 -
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli
Vom: 24.11.2023 -
E178: Why You Lose Your Motivation to Quit Drinking
Vom: 17.11.2023 -
E177: 4 Years Sober: Why Did This Happen to Me?
Vom: 10.11.2023 -
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
Vom: 3.11.2023 -
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
Vom: 27.10.2023
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
