Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
312 Folgen
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Losing Friends When You Quit Drinking
Vom: 12.12.2023 -
E181: Why You Keep Drinking and Expecting it to be Different
Vom: 8.12.2023 -
"Why Aren't You Drinking?"
Vom: 5.12.2023 -
E180: Why Your Drinking Gets Worse Over Time, Not Better
Vom: 1.12.2023 -
Navigating Holiday Parties Sober
Vom: 28.11.2023 -
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli
Vom: 24.11.2023 -
E178: Why You Lose Your Motivation to Quit Drinking
Vom: 17.11.2023 -
E177: 4 Years Sober: Why Did This Happen to Me?
Vom: 10.11.2023 -
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
Vom: 3.11.2023 -
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
Vom: 27.10.2023 -
E174: Why Routine is Important in Sobriety
Vom: 20.10.2023 -
E173: What To Do With Your Days After a Slip
Vom: 13.10.2023 -
E172: Guide to Your First Week Sober
Vom: 6.10.2023 -
E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White
Vom: 29.9.2023 -
E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)
Vom: 22.9.2023 -
E169: Alcohol and Gut Health
Vom: 15.9.2023 -
E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)
Vom: 8.9.2023 -
E167: What to Expect With Your Anxiety When You Quit Drinking
Vom: 1.9.2023 -
E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh
Vom: 25.8.2023 -
E165: I Quit Sugar for 30 Days
Vom: 18.8.2023
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com