Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
312 Folgen
-
E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?
Vom: 11.3.2022 -
E89: How Dopamine Strengthens Our Cravings and Weakens Our Willpower
Vom: 4.3.2022 -
E88: Sibling Studies: Why One Develops a Problem and the Other Doesn't
Vom: 25.2.2022 -
E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame
Vom: 18.2.2022 -
E86: Why Helping Others Helps You Stay Sober
Vom: 11.2.2022 -
E85: Biased Alcohol Studies vs Reality
Vom: 4.2.2022 -
E84: Does Alcohol Really Taste Good and Feel Pleasurable?
Vom: 28.1.2022 -
E83: What to Expect Emotionally in the First 90 Days
Vom: 21.1.2022 -
E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC
Vom: 14.1.2022 -
E81: Why We Drink: Social Drinkers vs Problem Drinkers
Vom: 7.1.2022 -
E80: Benefits of a Dry Month
Vom: 31.12.2021 -
E79: Why We Romanticize Alcohol
Vom: 24.12.2021 -
E78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast
Vom: 17.12.2021 -
E77: Are Non-Alcoholic Drinks Okay to Drink?
Vom: 10.12.2021 -
E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
Vom: 3.12.2021 -
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
Vom: 26.11.2021 -
E74: Resilience Impacts How Much You Drink
Vom: 19.11.2021 -
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
Vom: 12.11.2021 -
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
Vom: 5.11.2021 -
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Vom: 29.10.2021
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
