Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
342 Folgen
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E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS
Vom: 24.2.2023 -
E139: 5 Reasons Why You Can’t Stay Sober
Vom: 17.2.2023 -
E138: 5 Ways Problem Drinkers Think Differently
Vom: 10.2.2023 -
E137: Dealing with Other People with Nikki Eisenhauer
Vom: 3.2.2023 -
E136: Why We Think We're Weak-Willed Losers
Vom: 27.1.2023 -
E135: Lack of Consequences with Casey Davidson
Vom: 20.1.2023 -
E134: Coping with Boredom in Sobriety
Vom: 13.1.2023 -
E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good
Vom: 6.1.2023 -
E132: How to Quit Drinking and Get Past the First Week
Vom: 30.12.2022 -
E131: Money 101 for Sober People with Tori Dunlap from Her First 100k
Vom: 23.12.2022 -
E130: Transfer Addiction: Swapping 1 Problem for Another
Vom: 16.12.2022 -
E129: Why it’s Critical to Work on Your Perspective
Vom: 9.12.2022 -
E128: Why Cravings are So Powerful
Vom: 2.12.2022 -
E127: Why You Obsess About Your Drinking
Vom: 25.11.2022 -
E126: Sober Nutrition: Extreme Hunger and Cravings
Vom: 18.11.2022 -
E125: Why You Can’t Stop Drinking Once You Start
Vom: 11.11.2022 -
E124: How Long Does it Take to Fully Recover? (3 Years Sober)
Vom: 4.11.2022 -
E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC
Vom: 28.10.2022 -
E122: How Exercise Can Help Your Recovery
Vom: 21.10.2022 -
E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer
Vom: 14.10.2022
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
