Sober Powered: The Neuroscience of Being Sober
Ein Podcast von Gillian Tietz, MS, CPRC - Freitags
332 Folgen
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E301: The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage
Vom: 7.11.2025 -
E300: How Problem Drinking Develops and Escalates
Vom: 31.10.2025 -
November Trailer
Vom: 27.10.2025 -
E299: Social Drinking: Drinking to Fit In
Vom: 24.10.2025 -
E298: Coping Drinking: Drinking to Feel Less
Vom: 17.10.2025 -
E297: Enhancement Drinking: Drinking to Feel More
Vom: 10.10.2025 -
E296: The Science of Why We Drink: An Overview of Drinking Motives
Vom: 3.10.2025 -
October Trailer
Vom: 30.9.2025 -
I Learned to Swim in My 30's!
Vom: 26.9.2025 -
E295: The Feeling of Lost Time From All the Years We Spent Drinking
Vom: 19.9.2025 -
E294: Why Stress and Emotions Feel Intolerable Without Alcohol
Vom: 12.9.2025 -
Why Shame Blocks Change
Vom: 5.9.2025 -
E293: Tolerance and the Disappearing Buzz
Vom: 29.8.2025 -
E292: Why One Drink is Never Enough
Vom: 22.8.2025 -
E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”
Vom: 15.8.2025 -
Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Vom: 8.8.2025 -
E290: How to Quit Drinking Without Hitting Rock Bottom
Vom: 1.8.2025 -
The Most Important Thinking Shift I Made in Sobriety
Vom: 25.7.2025 -
E289: Emotional Tunnel Vision: When Little Problems are a Big Deal
Vom: 18.7.2025 -
E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping
Vom: 11.7.2025
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
