Sober Powered
Ein Podcast von Gillian Tietz, MS, CAMS-I - Freitags
Kategorien:
277 Folgen
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E256: Dealing With Your Dysfunctional Family Without Drinking
Vom: 22.11.2024 -
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
Vom: 15.11.2024 -
I'm 5 Years Sober: Here's How I Reached Acceptance
Vom: 9.11.2024 -
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
Vom: 8.11.2024 -
E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
Vom: 1.11.2024 -
E252: How Many Attempts Does it Take to Quit Drinking for Good
Vom: 25.10.2024 -
E251: Here’s Why You’re Emotions Are So Intense
Vom: 18.10.2024 -
E250: What Does it Mean to “Be Ready” to Get Sober
Vom: 11.10.2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Vom: 4.10.2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Vom: 27.9.2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Vom: 20.9.2024 -
E246: Alcohol and Dementia
Vom: 13.9.2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Vom: 6.9.2024 -
E244: Boredom in Sobriety
Vom: 30.8.2024 -
E243: Emotional Eating After Getting Sober
Vom: 23.8.2024 -
E242: The Science of Making Good Habits in Long Term Sobriety
Vom: 16.8.2024 -
E241: 6 Theories of Alcohol Cravings
Vom: 9.8.2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Vom: 2.8.2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Vom: 1.8.2024 -
E239: How the Brain Heals After Quitting Drinking
Vom: 30.7.2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
