5 Habits for a More Regulated 2025

As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being. Inside this episode, I share why these pillars matter, how to approach them, and why starting small is the key to lasting change. Three Takeaways: Focus on the Foundations of Health. Sleep, movement, nutrition, stres...