PLAYING-IT-SAFE
Ein Podcast von Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Folgen
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32. How to handle fears when making a career pivot
Vom: 22.9.2021 -
31. Three different ways to practice self-compassion
Vom: 15.9.2021 -
30. Dr. Z on the Fear of Failure
Vom: 8.9.2021 -
29. How to skillfully handle "creative stuckness"
Vom: 18.8.2021 -
28. Dr. Z. on negative predictions
Vom: 11.8.2021 -
27. What is Compassion-Focused Therapy
Vom: 21.7.2021 -
26. Dr. Z. on ruling-thoughts
Vom: 13.7.2021 -
25. Dr. Z on uncertainty
Vom: 23.6.2021 -
24. How to handle worry thoughts about being a good enough parent
Vom: 16.6.2021 -
23. Dr. Z. on values
Vom: 9.6.2021 -
22. How to practice self-compassion, self-acceptance, and self-love effectively
Vom: 19.5.2021 -
21. Dr. Z. and tips to develop a new relationship with your mind
Vom: 12.5.2021 -
20. How to handle worries using a growth-mindset
Vom: 21.4.2021 -
19. Dr. Z mindfulness-on-the-go (part 4)
Vom: 14.4.2021 -
18. From struggling to thriving: managing fears, anxieties, and worries
Vom: 17.3.2021 -
17. Dr. Z on Mindfulness (part 3)
Vom: 10.3.2021 -
16. How to handle fears - in general - using Acceptance and Commitment Skills
Vom: 17.2.2021 -
15. Dr. Z on mindfulness on-the-go (part 2)
Vom: 10.2.2021 -
14. Why self-compassion is important when struggling with anxieties, worries, and fears
Vom: 20.1.2021 -
13. Dr. Z. on Mindfulness
Vom: 13.1.2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
