Performance Through Health

69 Folgen

1. The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

   Vom: 29.4.2022
2. Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

   Vom: 16.4.2022
3. Does Melatonin Help You Sleep?

   Vom: 14.4.2022
4. Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

   Vom: 4.4.2022
5. Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

   Vom: 23.3.2022
6. Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

   Vom: 21.3.2022
7. Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?

   Vom: 13.3.2022
8. Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper

   Vom: 9.3.2022
9. Can Nasal Breathing Help with Anxiety?

   Vom: 3.3.2022
10. How Breathwork Brings You To The Truth With Brian Lai

    Vom: 21.2.2022
11. 10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health

    Vom: 14.2.2022
12. Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

    Vom: 6.2.2022
13. Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation

    Vom: 29.1.2022
14. Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

    Vom: 17.1.2022
15. Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson

    Vom: 28.12.2021
16. Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

    Vom: 21.10.2021
17. Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan

    Vom: 8.10.2021
18. Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek

    Vom: 14.9.2021
19. Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov

    Vom: 25.8.2021
20. Episode 50 - What The Word Fearless Can Do To Your Life

    Vom: 19.8.2021